Hi team 80/20,
I’m following the level 1 marathon plan, calculated backwards from an event in my hometown on the 27th of March.
Everything went swell, until last Thursday, when I tested positive for covid. I didn’t run on Friday and Saturday, tried an easy 6K today, but, well, it was tough. I think it might take some time to really get back on track.
After I’ve recovered, however, what’s the best way to tackle the remaining (4, I hope) weeks of the plan? Should I just continue where I am (and consider the skipped workouts ‘lost’)? Or should I shift some things around to make sure I get some crucial sessions in (like the 27, 29, 31K long run, SS-runs, …)?
I’d immensely appreciate any insights or tips – or even links to articles I may have missed on this topic. Thanks in advance!