Drills & Strides

By Charles / May 23, 2020

This topic has 2 replies, 2 voices, and was last updated 2 years, 10 months ago by Charles.

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May 23, 2020 at 7:23 am #7902

Charles
Participant

David

Is there a benefit to adding Drills & Strides to the maintenance and strength run programs? If so, what resources do you recommend?

Charles

May 23, 2020 at 10:34 am #7914

David Warden
Keymaster

Charles, yes, our new Stride Academy plan is designed for just this purpose. I recommend that you replace your Run Maintenance plan with this 6-week program. Then, you can include those same running drills into your regular running program, whether Maintenance or a formal plan in preparation for a race.

David

May 23, 2020 at 3:33 pm #7915

Charles
Participant

Now that is a pleasant surprise. The question arose from reading Matt’s new book.

The plans looks like a great bridge to some of the longer run plans. I ordered the Level II plan and will cut over from the maintenance plan when the Stride insoles and plan arrive.

Charles
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