Drills & Strides – 80/20 Endurance

Drills & Strides

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  • #7902
    Charles
    Participant

    David

    Is there a benefit to adding Drills & Strides to the maintenance and strength run programs? If so, what resources do you recommend?

    Charles

    #7914
    David Warden
    Keymaster

    Charles, yes, our new Stride Academy plan is designed for just this purpose. I recommend that you replace your Run Maintenance plan with this 6-week program. Then, you can include those same running drills into your regular running program, whether Maintenance or a formal plan in preparation for a race.

    David

    #7915
    Charles
    Participant

    Now that is a pleasant surprise. The question arose from reading Matt’s new book.

    The plans looks like a great bridge to some of the longer run plans. I ordered the Level II plan and will cut over from the maintenance plan when the Stride insoles and plan arrive.

    Charles

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