Dropping a run prior to a race | 80/20 Endurance

Dropping a run prior to a race

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #6922
    alanshrimpton
    Participant

    Hi,

    I have a HM 3 weeks before my final HM race.
    I plan to run the 1st HM as my long run RLFF2 (19.3km) but just do a longer fast finish.
    I don’t like running the day before a HM so was wondering which is the better run to drop or move.
    My week goes like this
    Mon RT4
    Tue RRe4
    Wed RF4
    Thus RMI1
    Fri RRe4
    Sat RF5
    Sun Race HM RLFF2
    I want to just drop the RF5 or should would it be better to drop the Fri RRe4 and move the Sat RF5 to Fri remembering I have a RMI1 on the Thurs or at the end of the day doesn’t really matter?

    Regards
    Alan

    #6925
    David Warden
    Keymaster

    Alan,

    I recommend the following changes for this week:

    Mon RT4
    Tue RF4
    Wed RMI1
    Thus RF5
    Fri Off
    Sat RRe4
    Sun Race HM RLFF2

    #6927
    alanshrimpton
    Participant

    Thanks David again. I’m happy with that change. I’ll give it a try to run prior to a race.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.