Dry Land Swim Exercise | 80/20 Endurance

Dry Land Swim Exercise

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  • #6968
    David Warden
    Keymaster

    Pool closed? Mine too! See https://www.8020endurance.com/dryland-swim-workout/ for what Matt and I are doing to stay in swim shape.

    David

    #7279
    Tritaylor
    Participant

    David,

    Thank you- This is great stuff!

    I’m pondering the idea of ‘tethered swimming’ (poor man’s endless pool). Any thoughts on the possibility of this filling normal swim workouts?

    Have read this can be tracked on garmin watches under ‘open water’ setting and disabling gps.

    #7298
    David Warden
    Keymaster

    T,

    I’ve only observed tethered swimming a few times. It really depends on the system, on some you have to maintain a very high pace or you just bounce band and force like a slinky. Some are better than other, but I’m sure that tethered swimming is superior to dryland swimming. If you have the opportunity to do it, take it!

    David

    #7300
    Tritaylor
    Participant

    Gotcha, thanks David!

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