Exercises replacement in triathlon strength training plans | 80/20 Endurance

Exercises replacement in triathlon strength training plans

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  • #16331
    Marius T
    Participant

    Hi dr. Gregg,

    In the triathlon premium strength plans there are 2 upper body exercises – Single-Leg Row and Single-Leg Press – to be done with elastic bands.

    If one doesn’t have access to elastic bands or to a pulley system, is TRX a good alternative?
    I was thinking at TRX single leg row and TRX single leg press but don’t know if the desired effect is the same.

    Any thoughts or input, please?
    Marius

    P.S.

    I tried to put 2 links with exercises descriptions but seems that is not working.
    Basically, is TRX row and TRX chest press standing with one leg slightly raised off the floor.

    #16340

    Hi Marius,

    The desired effect will be different however not all is lost if you do TRX rows and TRX Push-ups, they are a fine substitution.

    Best,

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