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Hey Matt and team,
Re: the most recent post about fasting.
I train most mornings between 430am-7. Obviously the results you mentioned talk about is cycling. I’m looking in your racing weight book to get some suggestions. I find if I eat before training I need to wake up too early. What would be a good fuel before a early session
Ben
Hi Ben,
Fueling during workouts is almost as good as fueling before in such circumstances. If you can snarf a banana or something else small before you head out the door, great, but in-workout fueling itself cuts in half the performance-limiting effect of exercising after the overnight fast.
Matt
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