First 50km | 80/20 Endurance

First 50km

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  • #15416
    Pbbutler@gmail.com
    Participant

    Hi there,
    I am currently running 3 mid week runs and a long run at the weekend, up to about 20km on a trail.
    I want to do a trail 50km (Tarawera New Zealand) next February. It’s pretty hilly so wonder if the beginner 50km plan is suitable for a trail 50km (Hilly)?

    I have lots of good hills near me on the road but do I need to get to the trails every weekend?

    Thanks.

    Phil

    #15419
    Matt Fitzgerald
    Keymaster

    Hi Phil,

    The answer is yes. All of our ultramarathon plans were designed with the assumption that the race would take place on a hilly trail course.

    Coach Matt

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