General vs Specific phase of training plan

This topic has 2 replies, 3 voices, and was last updated 2 months ago by David Warden.

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March 13, 2022 at 9:29 am #16687

Gazandjenkins@mac.com
Participant

Hi – I’m doing the Lvl3 IM70.3 plan. When does the general phase end and the specific phase begin?

Thanks

Gareth

March 14, 2022 at 10:54 am #16694

leyla@8020endurance.com
Keymaster

Hi Gareth,
For the 70.3 Level 3 plan here are the phases of training:
1-10 General Phase
11-19 Specific Phase
20-21 Taper

March 14, 2022 at 7:44 pm #16700

David Warden
Keymaster

Gareth, Leyla is also adding these phases to the triathlon plans at the beginning of each week. You’ll see those in the plans by May.

David
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