General vs Specific phase of training plan | 80/20 Endurance

General vs Specific phase of training plan

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  • #16687

    Hi – I’m doing the Lvl3 IM70.3 plan. When does the general phase end and the specific phase begin?

    Thanks

    Gareth

    #16694

    Hi Gareth,
    For the 70.3 Level 3 plan here are the phases of training:
    1-10 General Phase
    11-19 Specific Phase
    20-21 Taper

    #16700
    David Warden
    Keymaster

    Gareth, Leyla is also adding these phases to the triathlon plans at the beginning of each week. You’ll see those in the plans by May.

    David

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