The second to last run on this plan says RFF41 (Zone 3 Fast Finish Run).
The description says this:
5:00 in Zone 1
15:00 in Zone 2
5:00 @ CV
However, the workout plan is this:
Workout Details
1. Warm-up
5 min @ 132-149 bpm
Zone 1: Recovery
2. Active
1:25:00 @ 149-166 bpm
Zone 1: Recovery-Zone 3: Tempo
Think of this Zone 2 segment is the “vegetable” that earns you the “dessert” of the Fast Finish. Earn it by holding yourself back!
3. Fast Finish
10 min @ 175-184 bpm
Zone 4: SubThreshold-Zone 5A: SuperThreshold
I assume I should modify the workout to the description (25 mins) instead of the workout plan since it is right before the race??
Thanks!