Heart Rate During Taper Period

By craig.bramley@fonterra.com / April 7, 2021

This topic has 3 replies, 2 voices, and was last updated 1 year, 11 months ago by Matt Fitzgerald.

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April 7, 2021 at 7:26 pm #11356

craig.bramley@fonterra.com
Participant

HI Is it normal that the heart rate increases during the last week of the taper vs pace (about 10-15%). I’m experience this and concerned that I have over trained. I m following the marathon level 3 training program. What would you recommend?

Regards

Craig

April 7, 2021 at 7:35 pm #11358

Matt Fitzgerald
Keymaster

Hi Craig,

How are you feeling? If you didn’t own a heart rate monitor, would you still be concerned?

Coach Matt

April 7, 2021 at 7:59 pm #11359

craig.bramley@fonterra.com
Participant

A really good point, feeling strong and the training sessions feel easy

April 8, 2021 at 6:44 am #11361

Matt Fitzgerald
Keymaster

Sounds to me you’re ready to race!
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