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Hi guys I’m new here and I have been reading the book 80/20. I’m interested in finding my training zones. I did the 20 minutes LT and i dont understand how I use the calculator with it
This is the link to my run.
Any help would be great thanks
https://connect.garmin.com/modern/activity/6761161672?share_unique_id=18
Cat,
Thank you for using the forums!
Your LTHR is the average of your final 15 minutes of that 20-minutes test. The Garmin site does not allow me to filter by that 15 minutes, but I would guess that it was 181 for the last 15 minutes, therefore enter in 181 on the LTHR field. Next time, just hit the lap button 5 minutes into the test and then you’ll have your peak 15-minutes lap we can use.
For pace, select the 20-minute pace method and enter in your average pace, which was 5:50. This results in a threshold pace of 6:08 per mile.
David
Thank you David. I did have the Watch setup to do the first 5-minutes then go for the next 15.
It says my average for the last 15-minutes was 180 and max was 183. Do I use the max heart rate or the average?
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