Having worked through my plan once now (and having really liked it), I have signed up for another 70.3 in a few months. I live in the flat lands and my race will have significant bike and run elevation gains.
In the plan there was only one time where I did hill repeats (on the bike, not running) mostly because the other times it called for that (on the bike), I was still training indoors on my dumb trainer. I dont recall seeing any run workouts that called for hill repeats and maybe there is a reason for that.
Would you recommend doing a few workouts with repeats for both bike and run? If so, which workouts match up best for that? What frequency and duration would you recommend for doing such repeats?