Do you have any recommdations on the proper amount of sleep? Ive looked throught the index of 80/20 running, triathlon and diet books and the blog, havent found anything.
I know it can vary from person to person but would love to hear what some of your pros are doing. I currently sleep around 830-930 hours with no alarm clock.
I am wondering if that is too much as I have read 7.5 has been found to be best for longevitiy.I always take those studies with a grain of salt since the participants probably were not training as hard as people in this forum.