I purchased the Level 3 70.3 triathlon plan and have used is successfully for my last two races. I went from a PR of 5:16 prior to the plan to a 4:47 and now a 4:02 (swim was cancelled; but PR bike and run).
I have now qualified for 70.3 World Championships at St. George where there will be a lot of elevation to climb. I am not too concerned with the bike, however the run has be worried. How would you best incorporate hill training/ repeats into the Level 3 plan?