I did not understand the Marathon Simulator | 80/20 Endurance

I did not understand the Marathon Simulator

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #16937
    mikerun
    Participant

    Hi everyone, I don’t understand the Marathon Simulator well. I am following plan 3 and I am at week 15. The Forum talked about:

    – Running Long Fast Finish (RLFF)

    0.5 mile Zone 1, 10.5 miles Zone 2, 1 mile Zone 3

    or should I follow from the site

    -Running Long Marathon Simulator (RLMS)

    1.5 miles Zone 1, 16 miles at race pace, 1 mile Zone 2, 1.5 miles Zone 1

    Thanks everyone for the help

    #16938
    deanmurley
    Participant

    It is the latter of the two

    #16940

    Deanmurley is correct.
    Marathon Simulator is the second workout you mentioned (RLMS).

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.

$ubscribe and $ave!

  • Access to over 600 plans
  • Library of 5,000+ workouts
  • TrainingPeaks Premium
  • An 80/20 Endurance Book

 

30 day money back guarentee

For as little as $2.32 USD per week, 80/20 Endurance Subscribers receive:

  • 30-day Money Back Guarantee