I’d like to to well, but not detract from my primary 10K race seven weeks later; i.e. the 10 miler is a “B” priority. To meet my goal for the 10 miler I will need to run at low to mid Zone X effort for about 80 minutes.
Workouts sequence is: RA5, RF27, RSS11, Rest (or race?), followed by RP7. The 10 Miler falls on a rest day in the 10K Plan as applied. Adjustments?