IM level 1 vs level 2 | 80/20 Endurance

IM level 1 vs level 2

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  • #12832
    jhoyt2
    Participant

    I just finished out the training for a 1/2 Ironman level 1 this past weekend in Des Moines and am now shifting to the full training plan and have purchased the level 1 for the remaining 11 weeks before Madison on September 12th. Curious what the weekly hour split difference is between the level 1 and 2 to possibly switch the plan to the level 2 program?

    Thanks,
    Jake

    #12833
    Matt Fitzgerald
    Moderator

    Level 1 peaks at 14 hour/week, Level 2 at 16 hours/week.

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