IM plan - rest week before taper | 80/20 Endurance

IM plan – rest week before taper

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    heiko
    Participant

    i noticed that the IM plans follow these logic for the last 4 weeks: easy, hard, easy, easy. While the 2 taper weeks make totally sense to me, i would like to understand better why there is not a full cycle before the taper (i.e. 3 weeks hard, then 2 weeks taper). Too much?

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