Hey, revisiting this as I am 4 weeks out. I read everywhere that its best to do secondary races during recovery weeks (which luckily my race is) but I’m confused on what I actually should be doing that week? Usually I oush pretty hard on the ftp tests during my recovery and obviously I shouldn’t be doing a RT19 the day before my race. Do I just copy a taper week? Should I move the harder workouts from recovery to earlier in the week?
Also what should I do the week after I race being that I am still training for the following full?
Thanks!