Intermittent Fasting - is it a good idea for an endurance athlete? | 80/20 Endurance

Intermittent Fasting – is it a good idea for an endurance athlete?

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  • #15489
    Sensei
    Participant

    Hello,

    What is you opinion on Intermittent Fasting with any 80/20 plan?
    Do you recommend it?
    If not – why?
    Perhas there is anyone who tried it and can share his/her opinion on results, general feeling, sports achievements?

    Thanks for you comments
    🙂

    #15490
    Jonas
    Participant

    Hi,

    Matt actually wrote a blog about this exact topic:

    How Intermittent Fasting Can Make You Leaner, Less Fit, and Slower

    Cheers
    Jonas

    #15492
    Matt Fitzgerald
    Keymaster

    You took the words right out of my mouth, Jonas!

    #15495
    wrspoon
    Participant

    I’ve been using 80/20 while eating Keto OMAD for months to lose some weight with very good energy and results. Although I’m not a competitive runner, I wouldn’t hesitate to give it a try for racing – many people do.

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