Intermittent Fasting – is it a good idea for an endurance athlete?

This topic has 3 replies, 4 voices, and was last updated 12 months ago by wrspoon.

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November 30, 2021 at 9:30 am #15489

Sensei
Participant

Hello,

What is you opinion on Intermittent Fasting with any 80/20 plan?
Do you recommend it?
If not – why?
Perhas there is anyone who tried it and can share his/her opinion on results, general feeling, sports achievements?

Thanks for you comments
🙂

November 30, 2021 at 9:49 am #15490

Jonas
Participant

Hi,

Matt actually wrote a blog about this exact topic:

How Intermittent Fasting Can Make You Leaner, Less Fit, and Slower

Cheers
Jonas

November 30, 2021 at 10:15 am #15492

Matt Fitzgerald
Keymaster

You took the words right out of my mouth, Jonas!

November 30, 2021 at 11:02 am #15495

wrspoon
Participant

I’ve been using 80/20 while eating Keto OMAD for months to lose some weight with very good energy and results. Although I’m not a competitive runner, I wouldn’t hesitate to give it a try for racing – many people do.
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