What is you opinion on Intermittent Fasting with any 80/20 plan?
Do you recommend it?
If not – why?
Perhas there is anyone who tried it and can share his/her opinion on results, general feeling, sports achievements?
I’ve been using 80/20 while eating Keto OMAD for months to lose some weight with very good energy and results. Although I’m not a competitive runner, I wouldn’t hesitate to give it a try for racing – many people do.