intermittent fasting | 80/20 Endurance

intermittent fasting

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  • #17411
    jasmin16
    Participant

    Hi,

    I am currently doing intermittent fasting 16/8 for about one month because I want to lose some weight and get my body leaner. But I have during my workouts (especially dance classes 2-3h), not the energy, or I am really tired the next days.

    I have seen some changes, but I wanted to know if someone has experience with this diet and could tell me his or her experience or suggestions if he or she had the same problem.

    #17417
    winoria
    Moderator
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