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Hi David!
Love your content, from the book to the website. Just great!I am about to start following Level 0 Full IM plan.
Question: Do I need to schedule a Half Iron B-Race?
Can I just stick to the Level 0 plan without full Tri race, no bricks and be good on Race Day for my A-Race?You rock !
g,
Thanks for your kind comments!
B races are not necessary, but recommended if you have the access. You certainly won’t regret doing a 70.3 as part of your IM training.
No bricks? Hmmm, yes, you can finish an IM without performing any of the scheduled bricks, but you’ll end up doing a lot of walking.
David
Thanks David,
Appreciate the response.2 last questions:
– When would you schedule the 70.3 If I follow the 21 weeks Level 0 training
– Where are the bricks in the Level 0 training? I see always 6 WO/week but cant’ see the brick.Guillaume.
G,
See Planning Your Race Season for the best times to perform a B race.
In the IM Level 0 plan, the bricks take place every week-end from Week 16 forward.
David
You are the best David!
So just to be clear from Week 16 onward I just consider CAe+RF as a brick, bundling them together into 1 workout right?
Ex: Week 16 Brick will be CAe22+RFF3 which will be 5hours of bike directly followed by 30min of running.
G, I think you’re just missing the Brick workout card on Week 16 and forward. It specifies that the bike and run combo that day is a brick. See https://ibb.co/nkYz40m
David
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