Knee Irritation

By mkayler1670 / April 8, 2022

This topic has 1 reply, 2 voices, and was last updated 10 months ago by Matt Fitzgerald.

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April 8, 2022 at 10:34 am #16881

mkayler1670
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The last couple weeks, I have developed a bit of irritation/inflammation in my knee. It isnt painful, just more annoying and nagging. I am into the portion of my workout plan with long bricks on the weekend for an upcoming race on May 22. Is it better to take a weekend off & hope it gets better quickly, or keep training unless it gets worse?

April 8, 2022 at 10:56 am #16882

Matt Fitzgerald
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Given your description of what you’re experiencing, it should be okay to continue training as planned. If you want to be extra cautious, reduce your running volume moderately for a few days and see what effect that has.
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