Level 1 10k plan // week 11 R10K3 | 80/20 Endurance

Level 1 10k plan // week 11 R10K3

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  • #13211
    oldpueblorunner
    Participant

    Hello,

    I have purchased this plan and up to week 10. Next week (week 11), my plan starts with R10K3, which is listed at 1:49:32 for time and 10.4 miles. (Gulp!)

    Could this be a mistake? None of the rest of the workouts are nearly this long, and I’m not sure how I could accommodate on a Tuesday. I am using the powerbased plan, but lists this in km for a distance-based workout rather than time based.

    TIA!

    #13212
    David Warden
    Keymaster

    O,

    Thanks for using our plans. The 10.4 miles is correct. The 1:49:32 is just a guess from TP. It could take you much less (or much more…)

    You have already put down several 1.5 hour runs in the plan so far, including another 1.5 hours run this week-end. Is another 20 minutes such a big jump? We don’t think so.

    Your concern about this being on a Tuesday is valid. You can cut out the final 4KM (2.5 miles) if you need to, and that will reduce the run by quite a bit.

    David

    #13213
    oldpueblorunner
    Participant

    Perfect! Thank you!

    And, are there other R10k workouts listed somewhere? I did not see them on the workout library page.

    Much appreciated,

    Rachel

    #13215
    David Warden
    Keymaster

    Rachel, the free 80/20 Workout Library has a limited number of workouts, what we internally refer to as our version 2.0 workouts. Workouts included in our most recent run plans are the version 3.0 workouts, which in include the R10K series and many others. The complete 2.0 and 3.0 workouts are included in the 80/20 workout library within TrainingPeaks, which is part of our 80/20 Subscriptions. The free 2.0 library workouts are good, the 3.0 workouts are just a bit better.

    David

    #13216
    oldpueblorunner
    Participant

    Oh! Perfect! I did not know that.

    I appreciate the clarification David!

    I will look into this.

    Rachel

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