Lionel Sanders seems to be picking up on 8020 type training

This topic has 1 reply, 2 voices, and was last updated 2 months, 2 weeks ago by leyla@8020endurance.com.

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February 24, 2022 at 11:56 am #16592

Gazandjenkins@mac.com
Participant

Hi – saw this YouTube video from Lionel Sanders YouTube channel. Looks like with a coach he is adapting his training plan to edge close to 8029 type training. He was always doing polarized training but apparently did not do threshold training – it was either very easy or anaerobic. It will be interesting to see his performance in 2022 as a result.

Gareth

February 28, 2022 at 12:23 pm #16621

leyla@8020endurance.com
Keymaster

Great video..always enjoy seeing what Lionel is up to. Definitely sounds like you he is shifting more to a true 80/20 model and I hope to see him be able to execute some great races this year.
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