LIV & RCV Runs | 80/20 Endurance

LIV & RCV Runs

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #14594
    thegapitts
    Participant

    Can someone tell me are these workouts best performed on a treadmill or track? I cannot find the answer to this anywhere though I’m sure its stated and I just am not seeing it!

    TIA!

    #14598
    maddenap
    Participant

    I am guessing it’s a personal preference. I prefer doing all my speed work on the track or other flat surface.

    #14614
    David Warden
    Keymaster

    It is personal preference, with some consideration of how safe you can sprint on a treadmill. I prefer a track for any Zone 4 and above if I can access it, but open road is just fine for me. Zone 4 is OK on a treadmill, and I have trouble nailing any Zone 5 on a treadmill.

    But, to directly answer your question, there is no author preference on the venue for these workouts.

    David

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.