Long endurance rides | 80/20 Endurance

Long endurance rides

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #18457

    Hi

    I’m about to start the level 3 IM70.3 plan. Up to this point in my off season Ive been doing some long (3-4hr) easy bike rides that seem to be really beneficial to my strength and fitness. Should I continue these during the General phase of the plan (the longest rides, although hard, are 1.5-2hrs). Should I extend one of the other z2 scheduled rides?

    Thanks

    Gareth

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.

$ubscribe and $ave!

  • Access to over 600 plans
  • Library of 5,000+ workouts
  • TrainingPeaks Premium
  • An 80/20 Endurance Book

 

30 day money back guarentee

For as little as $2.32 USD per week, 80/20 Endurance Subscribers receive:

  • 30-day Money Back Guarantee