Long endurance rides | 80/20 Endurance

Long endurance rides

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    I’m about to start the level 3 IM70.3 plan. Up to this point in my off season Ive been doing some long (3-4hr) easy bike rides that seem to be really beneficial to my strength and fitness. Should I continue these during the General phase of the plan (the longest rides, although hard, are 1.5-2hrs). Should I extend one of the other z2 scheduled rides?



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