LTHR | 80/20 Endurance

LTHR

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  • #13601
    Pbbutler@gmail.com
    Participant

    Hi,
    I am doing a marathon plan. Do I need to do the LTHR test again or is it in the plan somewhere? What should I expect to see? My LTHR come down?

    Thanks!

    Phil

    #13615
    Matt Fitzgerald
    Moderator

    You can adjust your zones as needed by doing a Talk Test during any Foundation Run. Your LTHR is unlikely to change much. You will get faster at that HR, though.

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