Marathon Race Delayed | 80/20 Endurance

Marathon Race Delayed

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  • #13017
    Varty1743
    Participant

    I am after some advice on how to alter my plan, I am currently on week 8 of the level 1 marathon plan, my race was supposed to be the 12th of September, that will not take place now. I have entered in to a new race that will take place on the 10th October. What would be the best option to extend my plan.

    Any advice would be appreciated.

    #13021
    Matt Fitzgerald
    Moderator

    The simplest way is to just back up four weeks, repeat weeks 4-8, and then finish out the plan. The biggest risk athletes face when extended training cycles is peaking early. This approach will minimize that risk. Good luck!

    #13056
    Varty1743
    Participant

    Thanks Matt

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