Marathon Simulation Run? | 80/20 Endurance

Marathon Simulation Run?

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  • #12082
    DaveW
    Participant

    First I have really enjoyed running since I read the book and have followed the advice! Thanks a bunch, it’s made running so much more enjoyable.

    Currently I’m following the Level 1 Marathon training plan from the book and I see a Marathon Simulation Run in my near future. I can’t seem to find any reference to it in the book. Maybe I’m in denial but, am I going to run a full 26.2 miles on that day?

    Thanks much,
    DaveW

    #12083
    bensmith91
    Participant

    The workout library on this site here has it as a 20 mile run. The breakdown is:

    1.5 miles Zone 1, 16 miles at race pace, 1 mile Zone 2, 1.5 miles Zone 1

    I did think it was weird that the book didn’t actually mention the breakdown of that one.

    #12084
    David Warden
    Keymaster

    This is the Run Long Fast Finish 2 in the book. We (and our copy editor) apologize for the omission in the book.

    David

    #12085
    DaveW
    Participant

    Thanks, I appreciate the response.

    DaveW

    #12086
    DaveW
    Participant

    Thanks for the link. I’m still poking around the website.

    DaveW

    #13782
    Zardy
    Participant

    Thank you for this clarification. I have noticed the same for all 3 levels of the Marathon training plans in the book. I wanted to follow the level 2 plan, is it the same workout for all 3 levels, i.e. “Run Long Fast Finish 2” ?

    Thank you in advance.

    #13811
    David Warden
    Keymaster

    Yes, any run that is missing a description in the book is the Run Long Fast Finish 2.

    David

    #13845
    Zardy
    Participant

    Thank you for the quick response.

    I shall correct my copy accordingly.

    Much obliged!

    Max

Viewing 8 posts - 1 through 8 (of 8 total)
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