I am currently working the Level II 10K Running Plan. For personal reasons (team runs & tune-race dates) I have set up my schedule with a race day one day later than actual. I will need to make a final adjustment to the schedule for the final week or two in order to maximized my form on race day.
I am looking for for suggestions where and how I can “lose” a day and yet maximize my fitness/form on race day.
Thank you. I guess I wasn’t clear, my race will be on the Saturday you have marked off. I need to lose a day.
Because the Sunday prior is a RFF7, does it make sense to move the Monday rest day to Thursday and drop the RFF3 day? I’m guessing that the following adjustment is consistent with the outline you posted…