Mental Training Application | 80/20 Endurance

Mental Training Application

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  • #16465
    Gerald
    Participant

    With the new 12 week meantal training plan,
    Is there a recommended application when adding to the TP calendar? Start with a trauning plan, end with a training plan end, or it doesn’t matter? I currently have 14 weeks left on my Marathon Level 1 plan.

    As a follow-up, it is designed to be repeated on longer plans?

    I hope that made sense. Thanks for entertaining the question.

    #16466

    Hi!
    Recommend having it end with the race or end of plan – so add it to the last 12 weeks of your plan! You can absolutely repeat it if you are doing a longer plan. It will sync well with your training plan progression, and tapering.
    Leyla

    #16467
    Gerald
    Participant

    Thanks Leyla for the quick response.

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