Missed sessions | 80/20 Endurance

Missed sessions

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  • #13366
    Pbbutler@gmail.com
    Participant

    Hi,
    Sometimes life gets in my way. When I miss my first two runs for the week, should I make them up or stick to my test days and tge rest of the week?
    Thanks
    Phik

    #13370
    Matt Fitzgerald
    Moderator

    In general, it’s best that you do no try to make up the missed workouts. The exceptions are when you miss a critical, race-specific key workout, in which case you will want to do this workout instead of the next hard workout on your schedule.

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