Missed sessions

This topic has 1 reply, 2 voices, and was last updated 1 year ago by Matt Fitzgerald.

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July 20, 2021 at 4:14 am #13366

Pbbutler@gmail.com
Participant

Hi,
Sometimes life gets in my way. When I miss my first two runs for the week, should I make them up or stick to my test days and tge rest of the week?
Thanks
Phik

July 20, 2021 at 5:57 am #13370

Matt Fitzgerald
Keymaster

In general, it’s best that you do no try to make up the missed workouts. The exceptions are when you miss a critical, race-specific key workout, in which case you will want to do this workout instead of the next hard workout on your schedule.
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