Missed sessions | 80/20 Endurance

Missed sessions

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #13366

    Sometimes life gets in my way. When I miss my first two runs for the week, should I make them up or stick to my test days and tge rest of the week?

    Matt Fitzgerald

    In general, it’s best that you do no try to make up the missed workouts. The exceptions are when you miss a critical, race-specific key workout, in which case you will want to do this workout instead of the next hard workout on your schedule.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.

You have races.

We have plans.



- Access to all 80/20 plans

- TrainingPeaks Premium

- Workout Library

- 80/20 Endurance Book


30 day money back guarentee

Unlock your full potential

with our subscriptions