Missed workout | 80/20 Endurance

Missed workout

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  • #11006
    MartinH
    Participant

    Ok so I had my first Covid jab on Saturday – yay – cue two days of feeling like I’ve been hit by a bus – not yay 🙁

    So fortunately Sunday is my rest day, so no harm done there, but today I missed the first day of week 7 HM L1 = RSS7. There was no way I was in any fit state to run that today.

    As the day has progressed, I am starting to feel better, so I hope that tomorrow I should be able to lace up and get out.

    Do I just carry on and pretend I had no workout scheduled for today, or should I perform the RSS7 in place of one of my foundation runs, or something completely different?

    Thanks lots in advance

    #11007
    Matt Fitzgerald
    Moderator

    Hi Martin,

    Congratulations on the vaccination! Still waiting my turn.

    In this case, it’s best to chalk up the steady state run as a loss and move on. Won’t make any difference in the grand scheme.

    Coach Matt

    #11010
    MartinH
    Participant

    Thanks Matt, I thought that was the likely case – but thanks for the clarification 🙂

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