I currently work in the emergency services and as such, do a lot of shift work. (6days on 4days off)
There are going to be times during the week where i’m just not able to get 3-4 workouts done in a day.
Having read the 80/20 book I am aware that shifting around can occur. However, I don’t want to feel like I’m playing catch up all the time.
Is there a general rule of thumb for moving back training or one/two workouts to the following day? I appreciate this question is quite generic , but if anyone can share their own experiences or best practice in terms of rearranging training on a specific day I would appreciate it.