Just saw the release of the new mobility plans, and I think they’re a great idea. I’ve always wanted some guidance as a runner in how to increase my mobility, so thank you.
For my question, how do you determine your level with these plans? Should I just correspond it to the Level training plan that I use for my running i.e. Level 2 Half Marathon should go with Level 2 Running General mobility? Or should your level be based off of how mobile you are because in that case I’d probably be a level 1 because I am a very stiff runner!
Any help would be greatly appreciated!