I’m in my first 80/20 Full plan, and Mothers’ day happens 2 weeks before my race (IM Tulsa).
I could use some advice on how I should rearrange the prior week’s workouts to be present for all the mothers and get that 7-hour brick on Saturday versus Sunday.
Here’s what I suggest: Skip the short recovery swim on Sunday of Week 20. In Week 21, slide Wednesday’s swim up to Monday, Friday’s swim up to Wednesday, and Saturday’s swim up to Friday. Then slide the brick from Sunday to Saturday and be a good soon on Sunday!