Multi Race Weekend Training Idea | 80/20 Endurance

Multi Race Weekend Training Idea

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  • #14752
    Gerald
    Participant

    I am contemplating doing the Air Force Marathon Fly-Fight-Win challenge next year. It is a 5K Friday evening, 10K Saturday Morning, Half Marathon after the 10K.

    I’ve done it before it was an official challenge. The 2 issues I am facing are:

    1) What training Plan or adjustments would you recommend?

    2) Advise to best increase my 10K time from ~70 minutes to 58-60 minutes?

    #14762
    Matt Fitzgerald
    Keymaster

    I would follow a half-marathon plan of your choice as written except that in some of the later weeks I would shuffle things around so you’re doing two of the harder runs on consecutive days. You can do a high-intensity run and a moderate intensity run back-to-back one week and a moderate- or high-intensity run and a long run back-to-back another week.

    #14764
    Gerald
    Participant

    Thanks Matt. That makes sense

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