Hi all,
I have just had a level 2 Marathon Plan dropped into my Training Peaks (thanks David :)). I am planning on entering a Marathon in early Oct before taking a rest and starting a Level 2 Half Ironman plan for a 70.3 in Feb 2022.
I am wanting to keep swimming during this time (swimming with a masters squad Mon, Tue and Thu) as well as keep up one or two rides. In the version of the 80/20 Running book I have there was cross training options in lieu of Foundation Run’s. But I’ve noticed that there isn’t a cross train option in the new plans.
How do I incorporate cross training into the new plan? I’m assuming your Tue and Fri Intervals as well as the long run are the key workouts to hit in a week but would also like to try and get in one or two of the other runs as well. Thanks in advance.