Hello @runmattrun and Ben Rosario, i’m Michele and I’m writing to you about Italy. I am thrilled for the new book. I have two questions:
1) I am following the marathon program, I am in week 11 of level 3. Can I change and follow the new plan in the book or continue with the old one?
2) In the new book, I don’t remember the page it says that to calculate the pace you use Pace smartphone app. But I can’t find it on the playstore, perhaps because I live in Italy. Could you recommend me a useful app to calculate the pace keeping in mind your guidelines. Thanks for everything and good racing
I follow the 80/20 endurance book plan. But the App is mentioned in the new book. I already use that of the site to calculate the pace. In the new book we talk about Stamina, Critical Velocity, threshold ventilation etc.