Pace and zones | 80/20 Endurance

Pace and zones

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  • #16053

    How do you determine your pace zones in TP regarding this plan? Is there any guideline what zone 1, zone 2 etc. equals in %? Or is there a auto calculation method used for these plans?

    Kind regards


    Check out the article Understanding your TP Structured Workout plan ( ) for details on setting everything up.

    TP has 80/20 zones set-up in the system. Once you know your Lactate Threshold pace, you can use that to establish the zones in TP. The plan comes with the % preplanned in each workout.

    Best of luck on your training.

    David Warden

    I’d start with our Getting Started Guide, which covers what Gerald posted, plus some other important elements of setting up your plan. See


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