Pace based plan | 80/20 Endurance

Pace based plan

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #15815
    Jeff
    Participant

    With the pace based plan, should I start the program with paces calculated from my last marathon time or should I derive them from a desired marathon time in order to have a plan that prepares me well for that finishing time?

    #15820

    Hey Jeff.
    From a previous marathon time or field test is the best pace to start with. Consistency and the training plan will help you improve towards your desired pace. Training at a pace you are not yet conditioned to can be a pathway to over-training, overload & injury.
    Check out our resources page on setting your thresholds.

    Intensity Guidelines for 80/20 Running

    Happy Training

    #15826
    Jeff
    Participant

    Okay, all clear now. Thanks for your help Leyla!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.

You have races.

We have plans.

 

 

- Access to all 80/20 plans

- TrainingPeaks Premium

- Workout Library

- 80/20 Endurance Book

 

30 day money back guarentee

Unlock your full potential

with our subscriptions