So this has cropped up. I’m 4 weeks out from HIM race. I’ve been kicking ass and nailing the training. Strong, improving, feeling great.
Then a knee twitch becomes an ache over night after Tuesday speedwork, and after a trip to the PT (needling, laser, taping, cupping and a long list of exercises), knee bursitis confirmed.
I did my 2 hour trainer ride no problem on Thursday.
Today is RT3. I think I should skip??
Tomorrow a 2hr/1hr brick. Which I will attempt.
I have mild to no pain walking at this point (4 days off running on it).
I dont know what my question even is – other than, I’m totally freaking out about how to deal with this and my training for the next 4 weeks to this race that I have/had full intentions of crushing.
HALP!