Plan Adjustments | 80/20 Endurance

Plan Adjustments

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  • #15870

    Hey Everyone,

    I am registered to do the Air Force Fly Fight Win Full marathon challenge in September 2022. It is:

    5K Friday @ 18:30
    10K Saturday @ 6:30
    Full Saturday @ 7:30

    I plan on racing the 10K and running the 5K in Zone 1/2.

    My questions are:

    1) Would you recommend level 1 or level 2 marathon plan to prepare?

    2) What plan modifications would be best suited to prepare?

    3) Would I be better suited to upgrade to a 50K plan?

    4) Ant additional advise I may have forgotten?


    One additional detail. I have a 33km race on 5/21 that I am using marathon level 1 to prepare for

    Matt Fitzgerald

    A marathon plan will prepare you just fine. The only modification I would recommend is doing a couple of the workouts and long runs back-to-back. The challenge is crazy, but not that crazy. Enjoy the journey!


    Thanks Matt. That’s what I was thinking but just wanted to check in. I appreciate all the wonderful support.

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