Plan Adjustments

By Gerald / January 3, 2022

This topic has 3 replies, 2 voices, and was last updated 1 year, 1 month ago by Gerald.

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January 3, 2022 at 11:03 am #15870

Gerald
Participant

Hey Everyone,

I am registered to do the Air Force Fly Fight Win Full marathon challenge in September 2022. It is:

5K Friday @ 18:30
10K Saturday @ 6:30
Full Saturday @ 7:30

I plan on racing the 10K and running the 5K in Zone 1/2.

My questions are:

1) Would you recommend level 1 or level 2 marathon plan to prepare?

2) What plan modifications would be best suited to prepare?

3) Would I be better suited to upgrade to a 50K plan?

4) Ant additional advise I may have forgotten?

January 3, 2022 at 11:05 am #15871

Gerald
Participant

One additional detail. I have a 33km race on 5/21 that I am using marathon level 1 to prepare for

January 3, 2022 at 11:43 am #15872

Matt Fitzgerald
Keymaster

A marathon plan will prepare you just fine. The only modification I would recommend is doing a couple of the workouts and long runs back-to-back. The challenge is crazy, but not that crazy. Enjoy the journey!

January 3, 2022 at 12:23 pm #15873

Gerald
Participant

Thanks Matt. That’s what I was thinking but just wanted to check in. I appreciate all the wonderful support.
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