Planning a trip during a low volume week | 80/20 Endurance

Planning a trip during a low volume week

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  • #12890
    usmanr
    Participant

    Dear Coaches,

    I am following a lvl 2 HIM plan and am trying to plan a vacation trip with the family during a low volume week (week 10 of 19). I’ll be able to get the run and swim workouts in, and I can possibly do the bike workouts on a spin bike. I’ve got 3 bike sessions on the schedule that week. My question is, is a spin bike good enough for CF9, CT31, and CAn4? Alternatively, what else can I substitute the bike workouts with? Rowing? more running?

    Thanks,
    Usman

    #12891
    Matt Fitzgerald
    Moderator

    Hi Usman,

    A spin bike will be perfectly adequate for those sessions. If it were me, I would go ahead and use it. Enjoy your family vacation!

    Coach Matt

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