I’m a runner only. I run rolling hills on the majority of my training sessions.
I get pretty good correlation with the estimated rTSS on my runs with the Training Peaks and 80/20 Structured Workouts if I execute at the mid-range paces as indicated on my Garmin FR945.
I enjoy slipping in an occasional trail run when one becomes available in a training segment, but they don’t fit the normal effort for me – they’re hard.
I’m curious about anyone who has experience tracking power vs pace running and what they can share regarding the merits of each… (I’m trying to decide if switching to power on some workouts is worth the investment).