Power zones - monthly update | 80/20 Endurance

Power zones – monthly update

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  • #11679
    ruphyo
    Participant

    Hi,

    There is a recommendation in the book to run tests and update the bike and run zones on monthly basis.

    How to incorporate the tests in a given 80/20 training plan?

    I find those tests (30 mins) quite taxing… So recovery week? Mondays off? I would love to hear about your experience.

    Best regards,
    Rafal

    #11720
    David Warden
    Keymaster

    Rafal,

    We’ve updated our protocols since the book was published in 2018, and introduced the 20-minute tests and Talk Test to make testing easier. We address those new tests and we also cover the frequency of testing in your 80/20 plan in our document Intensity Guidelines for Triathlon.

    David

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