Proper execution of RSP sessions | 80/20 Endurance

Proper execution of RSP sessions

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  • #16495
    Marius T
    Participant

    Hi,
    Just to be sure about proper execution of Run Speed Play workouts :

    They are intended to be executed like a Fartlek (speed play) workout ?

    In other words, like a continuos run in Z1 with accelerations to Z4 and then returning to Z1 till next acceleration ?

    Or are they constructed like interval sessions, similar with RAn, RCI where you can even walk in the rest intervals ?

    #16496
    Matt Fitzgerald
    Keymaster

    Yes, they are active recoveries.

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