Race adjustment & planning | 80/20 Endurance

Race adjustment & planning

Viewing 16 post (of 16 total)
  • Author
    Posts
  • #11312
    David Warden
    Keymaster

    Jose,

    Thank you. Just load the last 5 weeks of the Oly plan and follow it as written. If you end up doing the HM, let me know.

    After the 9th, I’d take at least two weeks off, and 4 is just fine. By “off” I mean no formal training, train as you feel, but but more than 6 hours a week and no running for the first week.

    Strength training is good, but not essential for that rest period.

    David

Viewing 16 post (of 16 total)
  • You must be logged in to reply to this topic.

$ubscribe and $ave!

  • Access to over 600 plans
  • Library of 5,000+ workouts
  • TrainingPeaks Premium
  • An 80/20 Endurance Book

 

30 day money back guarentee

For as little as $2.32 USD per week, 80/20 Endurance Subscribers receive:

  • 30-day Money Back Guarantee