Race on Saturday | 80/20 Endurance

Race on Saturday

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  • #9320
    seth.johnson
    Participant

    I’m way out from my marathon (assuming it goes ahead), but I figured I would ask now. I’m following the 80/20 L2 Marathon plan with my long runs on Sundays, and I’m wondering how to modify the final week of the plan for a Saturday race. I’m assuming I should either skip the Friday rest day or the RTa1 workout.

    The plan calls for:
    Monday: Rest Day
    Tuesday: RFF4
    Wednesday: RF3
    Thursday: RSP3
    Friday: Rest Day
    Saturday: RTa1
    Sunday: Race day

    #9324
    David Warden
    Keymaster

    Seth, I recommend:

    Monday: Rest Day
    Tuesday: RFF4
    Wednesday: RF3
    Thursday: Davy Off
    Friday: RTa1
    Saturday: Race

    David

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